Wednesday, May 6, 2009

Secret and my confession

So I am totally surprised by some info. my nutrionist gave me Monday. I went out with a friend the other night- Red Robin none the less and I ordered my FAVORITE salad (trying to be 'good') which happens to be the Fajita Fiesta Pollo Salad....grilled chicken breast, lettuce, corn, beans, cheese, totrtilla strips, ranch salsa dressing....TO DIE FOR!

Well, I am sad to announce that I will no longer enjoy this salad knowing this:
Nutrition Facts

Serving Size: 1 salad (755g)
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Amount per Serving

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Calories 1265 Calories from Fat 45


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% Daily Value *
Total Fat 86g 132%
Saturated Fat 1.2g 6%
Cholesterol 73mg 24%
Sodium 657mg 27%
Total Carbohydrate 67g 22%
Dietary Fiber 12g 48%
Sugars 13.1g
Protein 54g 108%

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Vitamin A 35%
Calcium 12%

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Est. Percent of Calories from:
Fat 61.2% Carbs 21.2%
Protein 17.1%

Yes, pick your mouth up off the floor......maybe it is just me but WOW- I never would have thought there was that much fat in the salad, MORE then some of their burgers!